Stress is only skin deep, but glad runs all the way to the bone! Maybe as a small child you can remember your Dad stopping at the local gas station and saying, “fill ‘er up and check the oil!”.  In our stressful world, we need to stop occasionally and get filled up with some anti-stressing fun and have our minds’ mental oil checked. On average, we take better care of our cars than we do ourselves.  In “Glad to the Bone”, Dr. Henry gives us some maintenance tips on the five R’s of good mental health: Relax, Recess, Reserve, Recognize and Release.  So, sit back, and get your funny bone all limbered up as Dr. Henry helps us become Glad to the Bone.

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